Wishing you a good recovery, Brian and most important of all: don’t force it, be patient.
I know, three months seems long and perhaps you’ll face some dull moments, but a good recovery is essential for your future, I can tell you.
We’ve been in basketball and badminton for a very long time and ‘ve seen players and colleagues being impatient, neglecting physiotherapy because they felt themselves ‘already much better’,… well it finally got worser and they’re still facing the consequences until this day.
Prickleball,… never heard of. Checked on YT, looks fun, kind of ‘low badminton

’
Hope one day, you’ll be back on court,
Take care and regards,
Marty